Why pros train their vagus nerve too.
Because more regulation often delivers more than more repetitions.
Focus, recovery, resilience – it all starts with your nervous system.
SOMU brings vagal audio stimulation directly into your training. No effort. No app. Just sound that works.
Why SOMU Sports?
Many train harder – but not more regulated.
What’s missing isn’t muscle stimulus, but a signal of safety.
SOMU works exactly there: at the level of the autonomic nervous system – through targeted modulation in the audible range.
The audio tracks are not music.
They create structured acoustic spaces – helping your system calm down, self-organize, focus, or regenerate.
For training with a system. For recovery with depth.
🎧 Try it
🔎 Background & Origins
SOMU is based on experience from the AVWF system – an auditory method previously used with professional athletes, youth teams, and individual coaches.
SOMU takes this approach further: more accessible, more flexible, made for everyday use.
No app. No speech. No instructions.
🧩 The SOMU Sports Packages
🟢 SOMU Sports – Starter
The entry point into vagal audio regulation
Includes:
– 3 core tracks: Focus, Flow, Recovery
– Mobile-friendly .m4a files
– Speaker versions only (SP)
– HRV modulation (0.110 Hz) to support heart rate, breathing, rhythm
How to use:
– Before training, after exertion, or as a daily reset
– Played quietly in the background via speaker
– No subscription, no app
💶 39,00 $
🔵 SOMU Sports – Full
Full spectrum support for performance & recovery
Includes:
– 5 tracks: Focus, Flow, WarmUp, Recovery, Night Guard
– In WAV and .m4a format
– For speakers (SP) & over-ear headphones (HP)
– Combination of activating and calming HRV stimulation
How to use:
– Before exertion (WarmUp, Focus), after (Recovery, Night Guard)
– During the day for regulation or to support sleep rhythm
– Recommended routine: 1× Focus + 1× Recovery per day
💶 69,00 $
🟠 SOMU Sports – Premium
The complete SOMU system for training & recovery
Includes:
– All 7 tracks including CoolDown & Background
– Studio-quality WAV files, plus UltraQuiet and Mono versions
– Bonus: usage tips & session routines
How to use:
– With speakers or closed over-ear headphones
– For training prep, performance, recovery, and sleep
💶 99,00 $
🛡️ Safe & fair
✅ 60 days money back guarantee. No Questions asked.
⚠️ No medical Product. No App. Only for your system.
❓ FAQ – Frequently Asked Questions about SOMU Sports
How does SOMU Sports work?
SOMU targets your vagus nerve via the middle ear – the part of the autonomic nervous system responsible for recovery, rhythm, and inner stability. The tracks are rhythmically structured sound environments – not music, but vagal modulation through audible frequencies.
When should I use the tracks?
Before training (WarmUp, Focus), after intense effort (Recovery, CoolDown), or to stabilize sleep (Night Guard). Also effective as a daily regulation tool – for example, during stressful phases or mental overload.
Do I need to use headphones?
No – most tracks are designed for speaker use.
Only specific versions (HP) are suitable for closed over-ear headphones. Avoid in-ear or Bluetooth headphones, as they may alter the effect.
How loud should I play the tracks?
Very quietly – just above room noise.
The sound should not be actively perceived but should work in the background.
Use the included LevelCheck file to set the correct volume.
How often can I use SOMU Sports?
1–3 times per day, depending on your needs. It’s important to take breaks between sessions – your nervous system needs time to integrate the effects.
Many users listen to SOMU in the morning to focus and in the evening to wind down.
What’s the difference between Starter, Full, and Premium?
Starter = compact entry with 3 core tracks
Full = broader set including WarmUp & Night Guard
Premium = complete system with extra versions, routines, and usage guidance
Is SOMU Sports a medical product?
No. SOMU is a non-medical, auditory self-regulation system.
If you have medical concerns or symptoms, please consult a healthcare professional.
How do I get my files?
After purchasing via Digistore24, you’ll immediately receive a secure download link by email. You can download the files to your computer or smartphone and get started right away.
Is there a return policy?
Yes – you have a 60-day money-back guarantee, no questions asked.
No subscription, no risk. Just try it.